–6 ounces water (as much as you want, the more you add obviously the more liquid it will be)
-1 scoop Perfect Fit Protein Powder $55 (I like Vanilla): http://perfectfitprotein.com/products/perfect-fit-2-2lb-bag
-6 organic frozen strawberries
-small handful of blueberries
-1 tablespoon organic ground flaxseed
Description of Tone It Up protein powder via their website:
“We formulated Perfect Fit with you in mind – delivering 15 grams of delicious Organic, Vegan, Raw protein per serving. In addition, Perfect Fit is Fat Free and does not contain cane or beet sugar, gluten, dairy, lactose, soy, corn, any of the 8 major allergens, or GMOs.
You’ve found your Perfect Fit.” -Tone It Up girls
My Personal Side note: Tone It Up powder ($55) for 35.2 ounces is pricier than the Sun Warrior blend ($42.99) for 35.2 ounces I use but nonetheless it is still an amazing protein powder.